University of the Pacific: A college with an East Coast feel, but California weather

Letters From Away

I was hired a year and a half ago as the media relations coordinator at the University of the Pacific in Stockton, with campuses in Sacramento and San Francisco. It was founded in 1851 and is the oldest chartered university in California. Read more about University of the Pacific at www.pacific.edu.

The university is known for – among other things – the beautiful campus in Stockton, where it moved in 1924. Lots of brick buildings that give it a definite East Coast/Ivy League look and feel. It also reminds me of the Gorham campus of University of Southern Maine where I attended college before moving to California. Take a look at Pacific’s campus:

A popular photo spot is on the east side of campus near Pacific Avneue. That’s Smith Gate – I believe it is named so because mountain man Jedediah Smith once camped along the Calaveras River that flows through campus – in the foreground, Faye Spanos Concert Hall (left), and Robert E. Burns Tower. The visitor center is located on the first floor of Burns Tower. A popular photo spot is on the east side of campus near Pacific Avneue. That’s Smith Gate – I believe it is named so because mountain man Jedediah Smith once camped along the Calaveras River that…

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Published in: on October 12, 2014 at 1:19 pm  Leave a Comment  
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Whether Decaf Or Regular, Coffee Seems To Be Good For Your Liver | HuffPost Healthy Living

See, coffee is health food!

Drinking decaffeinated coffee is just as helpful as drinking regular coffee is for maintaining a healthy liver, a new study finds.

Regardless of whether they drank decaf or regular, people in the study who drank large quantities of coffee on a daily basis had lower levels of abnormal liver enzymes, the researchers found. This suggests that a chemical in coffee other than caffeine may help the liver, the researchers said.

Other studies have found that drinking coffee is associated with lower risks of developing diabetes, cardiovascular disease, nonalcoholic fatty liver disease, cirrhosis and liver cancer.

“Prior research found that drinking coffee may have a possible protective effect on the liver,” lead researcher Dr. Qian Xiao, of the National Cancer Institute in Bethesda, Maryland, said in a statement. “However, the evidence is not clear if that benefit may extend to decaffeinated coffee.”

Read more of this story by Laura Geggel on HuffPost Healthy Living.

Some Mondays are like this …

… and Tuesdays and Wednesdays and Thursdays …

stand aside

Published in: on October 9, 2014 at 7:59 am  Comments (1)  

Don’t throw out those grounds!

This is what happened when I Googled “used coffee grounds” last night:

10 Uses for Coffee Grounds: Stash the leftovers from your morning pot of joe for these clever household uses

12 New Ways To Use Coffee Grounds

15 Surprising Things You Can Do With Coffee Grounds

15 Creative Uses for Coffee Grounds

14 Genius Ways To Recycle Used Coffee Grounds

The Starbucks coffee compost test: Those free grounds really are good for your soil

There were more than 2 million results. You can find the one that works for you.